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ನೈಸರ್ಗಿಕವಾಗಿ ದೇಹದ ತೂಕ ಕಡಿಮೆ ಮಾಡಬೇಕೇ‌..? ಇಲ್ಲಿದೆ ನೋಡಿ ಟಿಪ್ಸ್‌

ಕೆಎನ್‌ಎನ್‌ಡಿಜಿಟಲ್‌ಡೆಸ್ಕ್‌: ನಿಮಗೆ ನೈಸರ್ಗಿಕವಾಗಿ ದೇಹದ ತೂಕ ಕಡಿಮೆ ಮಾಡಬೇಕೇ‌..? ಹಾಗಾದರೆ ಮೆಂತ್ಯೆಯನ್ನ ಆಯ್ಕೆ ಮಾಡಿ. ಯಾಕೆಂದರೆ ಮೆಂತ್ಯೆ ಕಾಳು ನಿಮ್ಮ ದೇಹದಲ್ಲಿರುವ ಕೊಬ್ಬನ್ನು ಸುಲಭವಾಗಿ ಕರಗಿಸುತ್ತದೆ.

ಯಾಕೆಂದರೆ ಮೆಂತ್ಯೆ ಕಾಳಿನಲ್ಲಿ ನಾರು ಅಧಿಕವಾಗಿರುತ್ತದೆ. ಇದು ಜೀರ್ಣ ಪ್ರಕ್ರಿಯೆಯನ್ನು ಸರಾಗಗೊಳಿಸುತ್ತದೆ. ಒಂದು ಸ್ಪೂನ್ ಮೆಂತ್ಯೆ ಕಾಳನ್ನ ಮಜ್ಜಿಗೆಗೆ ಹಾಕಿ ಇಡೀ ರಾತ್ರಿ ನೆನೆಸಿಡಿ‌. ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಇದನ್ನು ಮಜ್ಜಿಗೆಯೊಂದಿಗೆ ಕುಡಿಯಿರಿ. ಈ ಮಿಶ್ರಣ ಕೊಲೆಸ್ಟರಾಲ್ ನ್ನ ಕರಗಿಸುತ್ತದೆ. ಇದರಿಂದ ಬೊಜ್ಜು ಕಡಿಮೆಯಾಗುತ್ತದೆ. ಹಾಗೆಯೇ ಒಂದು ಸ್ಪೂನ್ ಮೆಂತ್ಯೆ ಕಾಳನ್ನ ನೀರಿನಲ್ಲಿ ಹಾಕಿ ಇಡೀ ರಾತ್ರಿ ನೆನೆಸಿಡಿ‌. ಬೆಳಿಗ್ಗೆ ಬಿಸಿ ನೀರಿನ ಜೊತೆಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ತಿನ್ನಬೇಕು. ಇದು ದೇಹದಲ್ಲಿರುವ ತ್ಯಾಜ್ಯ ಪದಾರ್ಥಗಳನ್ನ ವಿಸರ್ಜಿಸಿ ತೂಕವನ್ನು ಕಡಿಮೆಗೊಳಿಸುತ್ತದೆ. ಜೊತೆಗೆ ಜೀರ್ಣ ಕ್ರಿಯೆಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ. ಮೆಂತ್ಯೆ ಪುಡಿಯನ್ನು ಗ್ರೀನ್ ಅಥವಾ ಬ್ಲಾಕ್ ಟೀನಲ್ಲಿ ಬೆಳಿಗ್ಗೆ ಕುಡಿಯಬೇಕು. ಇದು ಹಸಿವನ್ನ ನಿಯಂತ್ರಿಸುತ್ತದೆ.