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ಬಿಪಿ ಜಾಸ್ತಿ ಇದ್ದರೆ ಹೀಗೆ ಮಾಡಿ

ಈಗಂತೂ ವಯಸ್ಸಿನ ಭೇದವಿಲ್ಲದೇ ಬಿಪಿ, ಶುಗರ್ ಬರುತ್ತದೆ. ಒಂದು ವೇಳೆ ಹೈ ಬಿಪಿ ಇದ್ದರೆ ಏನು ಮಾಡಬೇಕೆಂಬುದು ಹೆಚ್ಚಿನವರಿಗೆ ಗೊತ್ತಿರುವುದಿಲ್ಲ. ಅದರ ಕುರಿತು ನಾವು ಟಿಪ್ಸ್ ಹೇಳುತ್ತೇವೆ.

ಬೆಳ್ಳುಳ್ಳಿ: ಬೆಳಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಒಂದು ಎಸಳು ಬೆಳ್ಳುಳ್ಳಿ ಸೇವಿಸಿ. ಇದು ಹೈ ಬಿಪಿ ಯನ್ನ ಕಂಟ್ರೋಲ್ ನಲ್ಲಿಡುತ್ತದೆ.

ನಿಂಬೆಹಣ್ಣು: ನಿಂಬೆಹಣ್ಣಿನ ಜ್ಯೂಸ್ ನ ಸೇವಿಸುವುದರಿಂದ ಹೈ ಬಿಪಿಯಿಂದ ಆಗುವ ಸ್ಕಿನ್ ರೆಡ್ ನೆಸ್, ಟೆನ್ಶನ್ ಮತ್ತು ಗಾಬರಿ ಕಂಟ್ರೋಲ್ ಆಗುತ್ತೆ.

ಓಟ್ಸ್ : ಓಟ್ಸ್ ನಲ್ಲಿ ಯಥೇಚ್ಛವಾಗಿ ಫೈಬರ್ ಇರುವುದರಿಂದ ಇದು ಬಿಪಿಯನ್ನ ಕಂಟ್ರೋಲ್ ಮಾಡುತ್ತೆ.
* ಒಮೆಗಾ 3 ಯಥೇಚ್ಛವಾಗಿರುವ ಆಹಾರಗಳನ್ನು ಹೆಚ್ಚಾಗಿ ಸೇವಿಸಿ.
ಅಂದರೆ ಮೊಟ್ಟೆ, ಮೀನು, ವಾಲ್ ನಟ್ಸ್ ,
ಫ್ಲಕ್ಸ್ ಸೀಡ್ಸ್ , ಸೊಪ್ಪು ಹಾಗೂ ಕುಂಬಳಕಾಯಿ.
ಹಾಗೆಯೇ ಪ್ರತಿದಿನ ಸರಳ ವ್ಯಾಯಾಮ ಮಾಡಿ. ಸುಮಧುರ ಸಂಗೀತ ಕೇಳಿ.
ಪಾಸಿಟಿವ್ ಆಗಿ ಯೋಚಿಸಿ.‌ ನಿಮ್ಮ ಮನಸ್ಸಿಗೆ ಹಿತ ನೀಡುವ ಸ್ಥಳಗಳಿಗೆ ಭೇಟಿ ನೀಡಿ ಖುಷಿಯಾಗಿರಿ.